A deficiency of Zinc can cause hair loss as Zinc is one of the vitamins that is needed for the synthesis and growth of hair.
One way to check whether you are lacking in Zinc is to check your fingernails for those white patches. These white patches are symptoms of lack of Zinc.
However, before you start on your ritual to increase your Zinc intake, take note that an excess of Zinc can also cause hair loss by inhibiting the absorption of important elements like iron and copper.
It seems great to invest in a multi-vitamin regime!
One way to check whether you are lacking in Zinc is to check your fingernails for those white patches. These white patches are symptoms of lack of Zinc.
However, before you start on your ritual to increase your Zinc intake, take note that an excess of Zinc can also cause hair loss by inhibiting the absorption of important elements like iron and copper.
It seems great to invest in a multi-vitamin regime!