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Have a healthy scalp for better hair

By: Louise Jones
One of the most crucial parts of a proper hair care regimen is to have a proper care for your scalp. This is because the scalp is that part of your body that provides all the nutrition to your hair. The scalp plays a very crucial role in the proper growth and health of the hair. If anyhow your scalp doesn’t get its necessary nutrition or gets damaged by any chance then it is your hair that is going to be the ultimate sufferer. And perhaps you know very well how harsh it is too spend the bad hair days. Therefore your scalp needs to be taken good care of so that you can avoid scalp damage. And for that purpose we present you in this article some tips relating to your better scalp care regimen.

For better scalp care treatment you need to know the properties of your scalp. To judge whether your scalp is more oily or is it dry one is much important. As for different types of scalp there are different caring treatments. Whatever your scalp type may be, here in this article we shall discuss about some of the basic scalp care tips. For a better maintained scalp it is obvious that you need to maintain a very balanced diet providing all the essential nutrients that your scalp and hair is in need of. All the essential proteins, vitamins and also the minerals should be present in proportionate amount in your diet if you want a healthy scalp. You should also remember that the nutrition you provide to your scalp though your diet would be channeled into your hair. Therefore it is proven that the hair gets its nutrition from the scalp.

Now let us come to the point. If your scalp is too much oily or if it is too dry, both are not good for the health of your scalp. Too much oil in the scalp makes it sticky and the dust and the dirt particles gets stick to it as well as forming layers they prevent the proper scalp circulation. Therefore regular washing is a must if you have an oily scalp. Shampooing on every alternate day may help a lot in this matter. But if your scalp is dry then you should be careful about the washing. In that case you should avoid regular shampoo. Shampooing once or twice a week would be enough for this type of scalp. This is because shampoo washes away the essential oils of the hair and the scalp along with the extra oil and makes your scalp more dry.

If you do have a dry scalp avoid the over drying of the scalp as much as possible. Blow-drying in that case should be strictly forbidden. You should also try to wash your hair in lukewarm water as hot water promotes dry scalp. Besides washing you should also exfoliate your scalp with the help of a gentle scrub so that the dead cells of the scalp may not form layers on your hair. Along with that proper moisturizing is also essential for your scalp. Always use a good moisturizer and the one that suits you for moisturizing your scalp. While washing your hair you should also massage your scalp in a circular motion. It promotes proper blood flow to the scalp, sooths the nerves, relaxes muscles and keeps the scalp flexible.
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