Do you look in the mirror and frown at how much your hair has thinned out? Are you busy trying to hide your receding hair lines or bold spots? If you run your hand lightly through your hair, do you end up with 20-50 loose strands? If you said yes to any of these questions, you probably are wondering what you need to do to stop this hair loss. Hair loss occurs in both men and women. It has a great impact on a person’s confidence and self esteem. In recent years, more and more young people are suffering from premature hair loss. The culprit that contributes to this increasing trend is the modern lifestyle of stress, tension, poor diet, insufficient rest and use of harmful chemicals. So, what are some natural remedies to reduce the hair fall? Here are some suggestions: 1. Vitamin B7 Biotin This type of B-complex vitamin does well to encourage hair growth, strengthen hair and prevent hair loss. You can get Biotin by eating foods such as yeast, kidney, eggs, liver, nuts and soy beans. Howev...